BLESSEDBEING
300,000-349,999 SparkPoints 314,220
SparkPoints
 

Discovering Qigong

Saturday, March 28, 2020

I've been trying new workouts to stay active, and was intrigued by a related one out to the right on YouTube. When it showed up on my recommended offerings on the TV today, I tried it and fell in love with these gentle, energizing, balancing movements.

Daily Qigong Routine by Yoqi Yoga & Qigong 17:08
www.youtube.com/
watch?v=nmmNWj9YtAw


I let myself get upset earlier this afternoon, so was interested to see this one when I thought I might repeat that intro routine: Qigong Mood Lifter also by Yoqi Yoga & Qigong 15:39
www.youtube.com/
watch?v=R1tpHKvjewI


Just as pleasant, lovely and calming. I intend to begin doing them regularly. I highly recommend trying these to combat stress and anxiety!
Share This Post With Others
Member Comments About This Blog Post
 

More Blogs by BLESSEDBEING