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Stress the diet killer

Monday, May 18, 2020

Have you ever noticed what happens after a stressful situation? I don’t know about you but it seems my diet goes out the window after dealing stressful moments in life. But what helps is making sure I’m aware of what I want to do after this happens remindinding myself being stressed doesn’t make it okay to eat wrong. Something I’m trying to teach myself when I feel the stress be aware I’m going to be temped to eat stuff I shouldn’t , I haven’t purfected it yet but when I do this I don’t seem to go on binges
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Member Comments About This Blog Post
    Glad to know I'm not the only one having problems with the stress haha - Just try to relax and take one day at a time and eat lots and lots of fruit and veggies emoticon
    54 days ago
    Keep trying to relax
    55 days ago
  • MUGABI123
    Stress is a bad thing, keep fighting it.
    55 days ago
    Hello my name is Brent an I’m an emotional eater. It’s a battle everyday but together we all can do this
    55 days ago
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