My dietician tells me to lay off looking at the scale. For me, it can be very discouraging. I have trouble drinking the(at least) 8 glasses of water. So, I am just going to stick with what my goals are & quit worrying about everything. Hang in there 49 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.