ALEXSGIRL1
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healthy aloha friday

Friday, May 29, 2020

" The wind is blowing adore the wind " Pythagoras

Today I woke up a little under the weather a nice headache and a
scratchy throat and eyes allergies are such fun. It was a good day
to just stretch and rest and recuperate. Some times the best thing
you can do for you is to rest.

Today was a good day to start Jay Shetty's three day (Love your life
Challenge) I was happy I signed up and showed up !!! I learned a
lot in 40 minutes.

I learned that I am exactly where I need to be just as you are. Most
of us spend a lot of time , wanting , waiting to be somewhere else ,
to be someone else.
When what we say think and do are aligned that is presence, Any
change must be in the present, We gain power when we focus on the
present .
Sometimes we need space to be present , so it is okay to get some
me or alone time, It can be vital for our health
I learned that the energy around us is what we absorb. That we have
thousands of negative thoughts daily, But we can shed them just like
we shed old clothes. That we can spring clean or minds from the
negative.
Really can't wait for tomorrows session. Hope you had a healthy
happy aloha friday . I will be working hard on retraining my thoughts.
Love you all. Keep looking for Hugs , Happiness and Healthy Living

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