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Day 163: A Pilates Workout for Beginners
Thursday, June 11, 2020
Learn the basics of Pilates with this 10-minute introductory workout for beginners.
10-Minute Beginner's Pilates Workout
www.sparkpeople.
com/resource/videos-detail
.asp?video=36
Your Spark Neighbor, Dolly
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CHUBBYNOMORE3
80 days ago
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DIANEDOESSMILES
THANKS!! I've been wanting to do this!!
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NASFKAB
Thank you.
225 days ago
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226 days ago
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1CRAZYDOG
good starting point.
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Thank u
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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