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Challenges for fun on 5% summer weight loss journey

Thursday, July 23, 2020

We have had so many fun daily challenges and I have done most of them. So gratifying and encouraging. Yesterday, we were to box off that fat. So, while walking our 4 mile walk, I boxed quite a bit. Bonus...it kept my hands from swelling to have them up like that. I even boxed some straight overhead. It was a fun addition to my walk. Today we list three things that make us smile:
1. my granddaughter on FaceTime (or in person, but, that is rare now)
2. the rest of my grandkids when I see them on messenger, instagram, or texts
3. the beauty on my walks

Have a great day!
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