LIONESS627
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S.M.A.R.T. goals for BLC 44 (Final with weight goals added)

Wednesday, August 26, 2020


Long term - reach 150 pounds (goal weight that I discussed with my doctor. This is at the high end of the BMI range for my height of 5’6”)

Short term - lose 8 pounds by the final weigh in of BLC 44 -

Nutrition plan - VEGAN. Continue to eat a rainbow 5x/week. Five servings of freggies/day 5 days out of 7 (nutrition option #1)

Exercise - strength training 2x/week, walking 15,000 steps 6x/week, yoga/stretching 5 mins 7x/week. Participate in TNT & LCW with team.

Starting weight on 09/02/20 - 183.0

Goal on 11/25/20 - 175.0

Rewards:

Option 1: Ideally, I still want to experience the Flotation Therapy Tank
www.truerest.com/

It’s open, and I’ve checked out their COVID cleaning protocol.

Option 2: CIZE workout DVDs
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Member Comments About This Blog Post
  • BTRUE2U4EVER
    Love your goals and that you added rewards. I checked out that link and that looks sooooo relaxing!!! There seems to be several vegans on our team, you all are very inspiring and dedicated to me. Best of luck to you. Looking forward to watching you reach those goals.
    52 days ago
  • AMYBRO1
    emoticon emoticon Some great goals you have. You got this!
    53 days ago
  • DAIZYSTARLITE
    emoticon
    56 days ago
  • BIGRENTMAN
    You got this keep pushing forward
    56 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.