A & I W2 -- Better Breakfast Month
Monday, September 14, 2020
Our Blog assignment this week was a choice of two and I chose Better Breakfast. It's actually my favorite meal! I LOVE breakfast! And there's lots of options even for vegetarians, of which I'm one.
Let's face it, eating a healthy breakfast can lead to reduced hunger, healthier choices, and more energy throughout your day. Eating breakfast, within reason of course, may make it easier to avoid overeating later in the day and keep blood sugar levels more stable. I have a fairly active job -- lots of standing, walking, bending & reaching -- and if I eat a good breakfast I can hold off til lunch before I have to eat again. And I have more energy to do what I need to do.
My favorite breakfast is just a mix of veggies(I don't eat eggs) -- broccoli, spinach, diced peppers, jalapenos and onions stuffed into a tortilla. I really like that! And then adding black beans or chickpeas adds in the extra protein. Just really good & quick. Oatmeal & Cream Of Wheat are awesome options, too! During the winter I love Cream Of Wheat with blackberries!
I don't do smoothies. They're just not very filling to me & I just like to chew!
Never be too busy to eat breakfast!