A beautiful sun shiny day
Sunday, September 20, 2020
Today I awoke to brilliant sunshine. There wasn't a cloud in the sky so the cool temps were made to feel warmer whilst in the sun.
I decided to get out in the morning with my little dog T\"Turbo" Tyson so I could have the evening power walk to myself. Tyson is fast so the walk is still done at a 16 min mile pace. He does his business within 5 minutes then we are off for serious power walking and we both love it. I feel so badly that Tobi can't go with us yet but after the chemo sessions are over and his numbers are good, he can resume the walking with us.
During the day I went outside and played with my great granddaughter who had a sleep over. Hailie keeps me on my toes and feeling younger than my years.
Hubby barbecued steaks on the grill for dinner and I made steamed carrots and corn on the con inside. A garden salad on the side made dinner complete. Dessert was a measured half cup of Breyers Heavenly Hash ice cream.
Tonight's power walk was awesome and I am keeping a pace of 14.5 minute mile. I went 4.2 miles and it is beginning to feel almost as if it isn't enough. Perhaps I should use 5 miles as my low target distance from now on.
As long as this beautiful sunny and cool weather lasts I am happy getting as much power walking in that I can.