KEEPITUP4LIFE
250,000-299,999 SparkPoints 261,197
SparkPoints
 

Wow! what a great day of power walking.

Monday, September 21, 2020

This was such a great day filled with sunshine and moderate temps. I took advantage and got out early for a power walk with the little dog Turbo Tyson before dinner. I had been playing with great granddaughter Hailie outside all day and did lots of walking with following her in her tricycle then her and I taking a walk to finish off our day together. Her mommy showed up as we were just returning home.

Prior to going out with Hailie I did some running indoors to get myself up to over 5,000 steps. By the time I got home from walking with Tyson I had already surpassed the daily goal with over 15,000 steps. After a light dinner I decided to drive down to a favorite place where they have an awesome trail. I promised myself I would do 4 miles but wanted to get 10,000 more steps in before I finished so I ended up power walking 4.6 miles.

I did stretching before even getting into my car because I didn't want to start hurting once home. I felt awesome and still do. Had a couple of rice cakes with peanut butter and 2 cups of water and now I will relax for the rest of the night. It has been an awesome day and I am most pleased with myself. My timing for power walking is on average 14.5 min per mile.



Share This Post With Others
Member Comments About This Blog Post
 

More Blogs by KEEPITUP4LIFE