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choice to take control

Sunday, September 27, 2020

Don't focus on that piece of cake or chocolate brownie. Focus on how good you will feel when you take off that weight. How good you will feel when you can walk a block without stopping to wheeze. Imagine playing with your kids or grandkids and not getting out of breath or telling them you can't do it because you are too big.

Don't let your head mess with you. You have the power to say no. You have the power to get up and walk. You! Its your life! How do you want to spend it?

Surround yourself with people who will bring you up and believe in you. You need that positive attitude and you need to believe in yourself. I have had people say " You lost before and gained it back and you will gain it again." Don't listen to them. So what? This time might just be that chance to do it right/

You can do this. Light that spark and keep that fire burning until the flame is brighter than ever before. Get that doubt out of your head!

keep that focus and make it your thought, your dream, your life. You got this!

Kick that negativity to the curb, take a deep breath, smile and let your mind and body know who's boss. The choice is yours. Go for it. Spread your wings and fly.

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