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2020 Fall 5% Challenge - Week 1

Saturday, October 10, 2020

I'm feeling positive about both my nutrition tracking and my exercise. Today's "long run," actually a jog/walk plan, was satisfying and motivating. It was a good start for Week 2.

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Member Comments About This Blog Post
  • LINDA!
    137 days ago
    Well done! One week down, and we can do it again! High five ‚úč to you!
    137 days ago
    WOW! You run 6 miles!!! emoticon Good job!
    137 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.