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Bone and Joint Health National Action Week

Saturday, October 17, 2020

I have arthritis in my hips and a little in my back. I just try to get as much exercise I can in to get rid of the pain and then use icy hot if it is too bad. I rarely take any advil or aleve. Only once in a while. There are some strength exercises that the physical therapist that I saw two years ago showed me that helps with the pain.
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