6th day of my journey

I have walked 10,000 steps so far today. I jogged for a few minutes. It was hard. I haven't ran for a while and I had gained a lot of weight. After a few minutes my left knee started bothering me. I was limping for a few seconds. I felt better after I stretched it. I decided to walk the rest of the way. It was a beautiful autumn day. There was a little breeze and I could the leaves being dragged by the wind. I felt great after I finished. Tomorrow is weight day. I am not sure if I lost any way since I was very inconsistent with my eating and my exercise.