CHANGING-TURTLE

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Goal for November

Tuesday, November 03, 2020

November has always been for me a month to think about healthy eating. I plan on thinking more about what I eat. Losing weight is 80% diet and 20% exercise. I am working on the diet part this month to start thinking before I eat. I am going to postpone eating sweets until next month. This month will just not buy any. Will look forward to my Birthday cake on December 31st.

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OOLALA53
I think it's 80% diet, 20% exercise, and 90% thinking!

P.S. OMgosh, your birthday is on the 31st? You were one of the last babies born at your hospital for sure- maybe in your whole city!
66 days ago

Comment edited on: 11/13/2020 10:13:59 PM
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OSONIYE
It's a good time of year for eating healthy. (Prevent the trainwreck that is holiday eating!)
72 days ago
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CVRONEK

73 days ago
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RETIREDSUE
Good idea to focus on eating as healthy as you can. It doesn't take much getting off track to stop progress or send it in the wrong direction.
75 days ago
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HAPPYELF
on practicing mindful eating!!! I too always find it easier if I do not buy any temptations.
76 days ago
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RREDFORD5
Sounds like a plan! Enjoy your November!
76 days ago
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JUDY1676

76 days ago
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PATRICIA-CR
Kathryn. Make November worth it!
76 days ago

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