Weigh In Blues
Saturday, November 14, 2020
I have been dreading today as it is weigh in day. Sometimes I can hardly sleep wanting to see what the scale says. I was not feeling that this week. I knew the scale would be up, but 5 pounds? I put my five pound weights on the scale to see if it was reading right. I had spent the whole week over eating. I did not track what I ate but it was crazy, one day I ate two Big Macs for lunch. I just did not work my eating plan and so the scale went up.
Tomorrow marks the start of the new week and starting today I am going to make this a good week. I was not happy seeing the scale say 159 pounds. I know someone weighing 210 pounds would be happy to see that. I know I would have when I weighed 210 pounds.
With a lot of hard work and trail and error I have lost weight. What worked best for me, was and will be, is intermittent fasting. And on eating days tracking what I ate and staying in my allotment for the day.
I am eating today but will fast tomorrow. I am tracking what I eat and making wise choices, I want that five pounds off by the end of the month.