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New goal - 5 more pounds

Sunday, November 22, 2020

Nov. 22, 2020...
I’ve joined the 3% challenge with a Maintenance Team. That 3% is actually more than 5 lbs. either side of my new middle target, 149.
I am totally thrilled to be under 154, but the thought of being in the 140s is a little intimidating.
Somehow I’m still losing weight, but at a more moderate rate: only 2 pounds last month. The new “normal” has been established. This is the test to see if the lessons learned stick!
Happy American Thanksgiving this week! Stay safe! We will gather together when it is safer than it is now. Wait it out! Use Messenger, Zoom, or another video chat option; short term inconvenience for long term gain. Celebrate with love and compassion!
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