CKOUDSI617
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I did the first boot camp DVD session and I will be doing the next one shortly.

Wednesday, December 02, 2020

Hi everyone,

I do plan to go out today on errands, but before I do, I will do another session of Nicole's 28-Day Boot Camp DVD because I know that if I wait until after I come home I will probably "cop-out" and skip it!

The first one was only 22 minutes (not counting warm-up and cool down) and did not include any weight training or floor work. This next one I think will include those. There is a calendar included with the DVD for those who want to follow the program that Nicole laid out. The next day is a "Rest or Cross-Train" day so I will probably do a dance DVD.

I will report when I get it done! :)

Have a great day/evening,

Carole emoticon
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