I found out that when you donate blood it takes about 650 calories to replace it! :)
Thursday, January 14, 2021
So yesterday was not only a good deed, it was also a chance to see and talk with real, live PEOPLE! (I really miss that!) In addition, I found out through research online (from various, reliable sources) that in order to replace a pint of blood, you need to burn about 650 calories! YES! I can donate again from March 10th. I totally plan to do that because I am type O+ and the Red Cross is in desperate need of blood right now, especially my blood type.
It was a 1.1 mile walk each way to/from the donation site as well; so it's probably going to help me have a good weigh-in this Sunday.
Have a nice night (or day, if you read this tomorrow),