Visualization 1/24/2021

Let's start with a quick visualization exercise. Imagine going to bed later tonight and reflecting on the day, feeling totally satisfied with the choices you made. Isn't that a better feeling than regretting that you didn't do your best? What small steps can you make today to end the day with satisfaction?


There is nothing like feeling satisfied with what I accomplished during the day.

Small steps to take -
1. Be kind to someone during the day
2. Make my best effort to eat healthy and within calorie range.
3. Move throughout the day