210.4 Day 24 Stationary bike 0 beer
Sunday, January 24, 2021
30 minutes on the stationary bikes.
10 exercises: 12# bar 3x12 each exercise #20 pebblebell, and 5# DB 90deg.
Doing my exercises with higher weights while watching the playoff games. Trying to keep the variety going. I bought a 12 # pair of dumbbells at Walmart, two 5# iron plates that can be used on a weight bar, and a weighted jump rope. All about a week ago. Now the only thing I haven't used so far is the jump rope.
22 days without booze of any kind, with my sons offering me free cases. Haven't lost the momentum yet, in spite of the cold, in spite of the containment. My wife about two weeks ago bought a bag of pretzel sticks that I like and usually binge on when I eat them...... still unopened. There is good beer in the house also. At the end of January I will have reached my no booze goal. What then........................
I still will keep as my annual goal of exercise doing my minimum daily routine, 80% of the days for the year. (300 days)
doing my minimum routine