60,000-79,999 SparkPoints 64,858

209.8 Day 27 stationary bike 30 minutes again 0 beer

Tuesday, January 26, 2021

Not drinking beer is getting easier, don't even think about it and hadn't mentioned it in my paper copy book log for the past three days. .......

Did leg and foot exercises some PT some just ones I like doing in the past. Created a Leg exercise group of ten I will do again in the future to give arms a chance to recuperate.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.