fEB- 21 TO 27 EXCERISE AND FOOD JOURNAL

fEB- 21=30 MIN HOUSE WORK.TIRED.BURNED 176 CALORIES.DRANK 4 GLASSES OF WATER.CALORIES ATE 1000



fEB- 22=30 min walking.30 min walking.30 min house work.TOTAL 90 MIN.BURNED 498.RANK 6 GLASSES OF WATER.CLAORIES ATE 1000





fEB- 23=60 min shoveling.60 min house work.TOTAL 120 MIN.BUNRED 1200 CALORIES.DRANK 6 GLASSES OF WATER.CALORIES ATE 1000





fEB- 24=60 min walking.30 min walking.30 min walking.30 min house work.TOTAL 150 MIN.BURNED 820.DRANK 3 GLASSES OF WATER.CLAORIES ATE 1000





fEB- 25=70 min walking.30 min walking.30 min house work.TOTAL 130 MIN.BURNED 713.DRANK 6 GLASSES OF WATER.CLAORIES ATE 1000





fEB- 26=40 min shoveling snow.60 min house work.TOTAL 100 MIN.BUNRED 920.DRANK 4 GLASSES OF WATER.CLAORIES ATE 1100




fEB- 27=30 MIN HOUSE WORK.BURNED 176 CALORIES.DRANK 2 GLASSES OF WATER.CALORIES ATE 1000




TOTAL MIN...650
TOTAL CALORIES BURNED....4,505