Great news! It all was "worked out" at the chiropractors!
Thursday, February 25, 2021
Today I walked three miles with no pain, it was wonderful the happiness of being able to walk!
Grateful! my appointment was Monday because I could not stand it any longer.
We focused in on the piriformis muscle and stretched in a way that I would not be able to do on my own, it was painful and I made some contorted faces, but it felt so much better.
I rested and am walking around with some stiffness, but it will keep getting better.
Motion is lotion!
I feel so good, I signed up for some Saturday fitness at "Stride" I had a good talk with a coach there and am looking forward to Saturday movement classes.
Thanks for all the good wishes, they help with recovery!
I appreciate you my Sparkfriends,