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March 7-13 workouts and food plan.

Sunday, March 07, 2021

March 7=30 min house work. BURNED 176 CALOIRES.DRANK 2 GLASSES OF WATER.CLAOIRES ATE 1000

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March 8=30 min walking.60 min house work.TOTAL 90 MIN.BUNRED 517.DRANK 2 GLASSES OF WATER.CLAOIRES ATE 1000

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March 9=70 min walking.30 min walking.60 min house work.TOTAL 160 MIN.BURNED 893.DRANK 6 GLASSES OF WATER.CLAOIRES ATE 1000

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March 10=90 min walking.30 min walking,.TOTAL 120 MIN.BURNED 645.DRANK 6 GLASSES OF WATER.CLAOIRES ATE 1000

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March 11=60 min house work.60 min house work.30 min walking.TOTAL 150 MIN.BURNED 873.DRANK 6 GLASSES OF WATER.CALOIRES ATE 1000

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March 12=70 min walking.30 min house work.TOTAL 100 MIN.BURNED 552.DRANK 2 GLASSES OF WATER.CLAORIES ATE 1000

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March 13=30 min walking.30 min house work.TOTAL 60 MIN.BUNRED 337.DRANK 2 GLASSES OF WATER.CLAORIES ATE 1000

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TOTAL MIN....710

TOTAL CLAORIES BURNED...3,993
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