-SPIRITSEEKER2-
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-SPIRITSEEKER2-'s Blogs

Jan 1 2018
Monday, January 01, 2018      7 comments

I do not do resolutions - I do a word of the year ... this year it is " ADAPT ".... stop getting so frustrated with what I can't do - and adapt to what I can do ..saw a new eating plan to try seems sensible - will do some with what I have while ... Read more
its been a ruff year
Tuesday, August 08, 2017      4 comments

every year I say this year will be better - hahaha had an ultra sound of my thyroid .. and found out I have an atrophic thyroiditis .. she could barely find it .. the keto plan has helped get off diabetic meds ... but only lost 6 lbs this... Read more
5% winter challenge
Saturday, November 12, 2016      1 comments

www.sparkpeople.com/mysp
ark/groups_individual.asp?
gid=67977 Invitation Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the Winter 5% Challenge! Team members will work to... Read more
keto
Saturday, September 24, 2016      9 comments

well , I am trying keto again .. lost a pound a day for 5 days .. this is good - then it stopped ..trying to figure out %.. to keep loosing anything a week ..... synthroid down to 175 - so far its good - sleep and feel good ... blood sugars... Read more
just do not know what else to do
Sunday, September 11, 2016      7 comments

I am gluten sensitive - and stay low carb...... joined the planet fitness gym 7/11.. so been going 3xs a week , doing ST and have been able to increase the weights .. only doing 1 rep on each machine but feels so good - then do intervals on the... Read more
5% fall challenge
Friday, September 09, 2016      4 comments

Fall 5% Challenge Invitation Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the Fall 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in te... Read more
oh well
Wednesday, March 25, 2015      4 comments

my weight has gone back to 220 ..... emoticon I exercise and eat to plan and nothing - I start loosing then meds change and it comes flying bac... Read more
March 2013 180 lbs pic
Wednesday, April 24, 2013      8 comments

had a friend take this picture.. 180 pounds... 170 now... but nice that I can see the difference for all the work.. I went thru and deleted a lot of the blogs.. sav... Read more
pictures 65 pounds lighter
Saturday, July 30, 2011      29 comments

this is july 2011 in same outfit for both I have not even seen them together until now- still top heavy I know... this is my back feb 2010 ... Read more
my Seniors sports classic yesterday
Saturday, April 02, 2011      5 comments

Ha- I entered the 100 meter, 200 meter and corn hole throw at the seniors day sports event. I had worked up to an hour of cardio daily and ST every other day. - so what I forgot is that I do have COPD and Neuropathy and blown shoulders- well a... Read more
rainbow pic
Monday, March 07, 2011      11 comments

looked better in person..LOL a few other pictures I took while out the other day.. I love trees ... Read more
free scarf pattern
Sunday, December 26, 2010      6 comments

I got the scarf pattern written- new at uploading these things so if you would go to my blog for it.. it might be better. fluffnstuffblog.blogspot.com I caught Scooter this morning- we have about 2" of snowy slush which is going to freeze.. ... Read more
pic Gator scarf & stuff
Thursday, December 16, 2010      9 comments

hard to take a good pic- I had made a tent for my strays outside- worried about them teens at night.. they are using it- scooter especially- makes me happy. I wrote... Read more
sat oct 16
Saturday, October 16, 2010      6 comments

It has been quite a week.. I was able to get more cotton thursday after doc apt.. right before we had bad storms come thru.... I had gotten boxes out of storage while over that way and boxed up 14 cotton wreaths.. I can put them in my trailer ..... Read more
sat
Saturday, September 19, 2009      7 comments

Hi all, here are pics of some of the art I do ... Read more

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