150,000-199,999 SparkPoints 165,465


Forgetting the Rewards
Thursday, January 22, 2009      2 comments

Sometimes I forget why I'm not eating the bag of potato chips, not healthy ones but the ones that leave a grease spot on the napkin. Sometimes I forget why I'm doing the 60 minutes of HIIT on the elliptical. Sometimes I forget why I'm not buyi... Read more
Learning from the Negatives
Saturday, November 29, 2008      1 comments

I ride a bike and often will ride long distances. At one point in my life I wanted to ride my bike to work. I made the plan and took off very early and arrived at work safe and sound. So again I tried it, however it had rained the night befo... Read more
Friday, November 14, 2008      2 comments

It's 10 minutes till midnight, when I turn 59. I lay here in bed after watching movie and consuming popcorn and 2 beers. It has not been a good eating day and not a good tracking day so probably consumed 2500 calories if not more. So.... My... Read more
Friday, October 17, 2008      2 comments

Good luck, I see it written, hear it spoken over and over again. I even say it and write it. Every time I use the phrase I chastise myself. I don't think any changes come from luck. If you eat within your calorie range, meet your goals fo... Read more
Monday, September 08, 2008      0 comments

In college I did a research project with a doctoral student. Her project divided individuals into 3 groups, the aerobics (runners), the anerobid (weight trainers) and the combined aerobic and anerboic. In the end, as other researchers have f... Read more
Renewed Enthusiasm
Tuesday, August 05, 2008      0 comments

Summer hits and we all get busy going, doing.....everything but staying on plan with the diet and going to the gym. I even thought about quiting (save the $$$) but yesterday I went with my personal trainer (my son). Today I am smiling with the... Read more
Exercise and Feeling Amazing!!!
Thursday, April 17, 2008      2 comments

I re-read and article on exercise and menopause, its on my spark page now if you are interested. At any rate I personally found that I was not having nearly the hot flashes my sister was having until I slacked off my exercising while caring for... Read more

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