BCHARIE
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BCHARIE's Blogs

Boy was that stupid!
Monday, October 26, 2015      8 comments

Today's Beck is Exercise. I have an appointment with my trainer at 6p.m. I went yesterday and played racquet ball with my son. You can really work up a sweat doing that in short order! Had a fun time. I really do like exercise, maybe not t... Read more
Weigh In
Sunday, October 25, 2015      5 comments

In yesterday's blog I stated that I had not lost. This a.m. down 1.2lb. The thing is, our weight fluctuates. If I weigh in after my all night shift I'm up significantly, 5 lbs. I have some pedal edema and eating is a mess on nights. I never... Read more
Good timing, Judith!
Saturday, October 24, 2015      4 comments

Shouldn't have but I stepped on the scale. No change, not even a 0.1! And today's reading was plateau's. I'm getting good at this one. So, what am I going to do? Hit the gym and work like a demon is chasing me! No frustration, just keep ... Read more
Fine Tuning Skills
Friday, October 23, 2015      9 comments

I love this section of the Beck Solutions book. Being able to reflect and observe where you have come from in a relatively short period of time. Tomorrow I am working through the "Reduce Stress" day. I am embracing it!!!! Today, post 2 night... Read more
Can't believe it
Wednesday, October 21, 2015      5 comments

I seriously can not believe it's been 5 weeks since I started Beck Diet Solution. So much has changed. I did my weigh in today and had no change on the scale. I worked out with my trainer yesterday so might have some water retention in my sore... Read more
One more day...
Tuesday, October 20, 2015      2 comments

I have been sitting at the computer for over an hour, sipping some Jo, paid bills (always tell my son's don't even talk to me if I have my business cart out here..hostility), reading emails and doing my morning Sparkpeople rituals. I was actua... Read more
TGIM
Monday, October 19, 2015      5 comments

Thank God It's Monday!!! 2 night shifts down and now 2 off. I am exhausted. I planned to sleep 4 hours, stayed in bed longer...I have a blazing headache, my back and neck are stiff. Trying to get my calories in. Geez. Today, is Day 34 of B... Read more
Saturday
Saturday, October 17, 2015      6 comments

I'm heading into 2 night shift with angst. I have debated the situation so much its just boring! I make a large salary since I've been in this job so long and I'm old. And I only work 2-12 hour nights. But nights are killers....literally. I ... Read more
Day 32 of BDS~~ Prepare to Travel
Friday, October 16, 2015      5 comments

OK bear with me a little. I do not leave for vacation until March 10 2016, but I actually started to feel a little anxiety just thinking about it. I'm pretty sure my panic is coming from the fact that I am measuring travel with where I'm at tod... Read more
Day 31 BDS Drinking delimas
Thursday, October 15, 2015      7 comments

emoticon I pretty much decided, despite my love for wine and craft beers, that I don't lose very well when I drink alcoholic beverages. It is... Read more
Inspiration
Wednesday, October 14, 2015      8 comments

... Read more
Whaaaaaaaattttttt?
Wednesday, October 14, 2015      7 comments

I'm not going to make an excuse but I slept in today, didn't wake up till 1:30 PM! Boy did I need that. I feel so great after nights/days of 3 hour naps, I am finally refreshed. Last night, as the world knows, the Cubs beat the Cardina... Read more
Stuck on Day 29
Tuesday, October 13, 2015      3 comments

I got stuck on day 29 so finishing that up today. I just got back from my weekly personal trainer, worked the upper body today. I need to win the lottery so I can keep this trainer thing going. It's too expensive otherwise. Two days in a row... Read more
Well, that's that!
Monday, October 12, 2015      7 comments

emoticon I woke up at 3 a.m. could not sleep so up, showered and jumped on the scale, with great anticipation. ... Read more
Who says.....
Sunday, October 11, 2015      1 comments

emoticon Who ever is really excited about weigh in? I am!!!! I worked so hard this past week, eating a well balanced diet to the lower end of ... Read more

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