BCHARIE
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BCHARIE's Blogs

Interesting
Monday, February 08, 2016      2 comments

I decided to not do the Stark Naked 21 day Metabolism Reset till after I return from vacation so after 5 days I decided to keep some of the habits and return to my eating plan. I was having trouble following the Reset and getting enough calorie... Read more
Interesting
Monday, February 08, 2016      2 comments

I decided to not do the Stark Naked 21 day Metabolism Reset till after I return from vacation so after 5 days I decided to keep some of the habits and return to my eating plan. I was having trouble following the Reset and getting enough calorie... Read more
Adjust your sails
Friday, February 05, 2016      7 comments

She stood in the storm & when the wind didn't blow her way, She adjusted her sails." Elizabeth Edwards This is a woman who adjusted her sails. Death of her son, her own battle with breast cancer, telling her children she was going to die... Read more
Thunder?
Tuesday, February 02, 2016      4 comments

February and we have rain with THUNDER! This is Chicago, snow! Today is day 2 of my metabolism reset. I'm loving today's smoothie. It has kale, sp... Read more
RESET....GOOOOO
Monday, February 01, 2016      4 comments

I am NOT the kind of girl who does fad diets, flushes, detox diets or such things, however starting today I am doing "The Stark Naked 21-Day Metabolic Reset" Eeeewww, 1/2 lemon in 6 oz. of water, first thing in the morning, green smoothies for ... Read more
Wheeeeew
Sunday, January 31, 2016      2 comments

Stepped on the scale this a.m. I was happy to see the same number pop up. It was a wild week and I missed logging my food a few times. I don't feel ... Read more
BCAA update
Wednesday, January 27, 2016      5 comments

It's a good news/bad news kind of day. I have been sketchy with my intake the last couple days. One day not enough calories, low on all sides of the situation. I had a talk with myself about taking care of Charie that day. Today I over compe... Read more
Pretty Happy
Tuesday, January 26, 2016      7 comments

I purchased the book, Stark Naked 21-Day Metabolic Reset by Brad Davidson. I have been pouring over the material making sure I get the whole picture before I start. I have set February 10th as my start date. That gives me a clear 21 days stre... Read more
Not going political on you
Thursday, January 21, 2016      5 comments

You may not be a fan of Hillary Clinton, but she made a statement today that I will subscribe to. "It's not if you get knocked down, but if you get back up." I think that is exactly what we need to keep in our heads with our weight loss/fitne... Read more
Psychological Traps: Discouragement
Tuesday, January 19, 2016      4 comments

Reading Dr. Becks,(The Diet Trap Solution) section on discouragement could not come a better moment. Isn't it interesting how things drop into your lap at just the right moment? I was feeling really tense for no reason, or at least nothi... Read more
Yes, here is another nightshift meandering...
Monday, January 18, 2016      5 comments

I'm in charge so there's been a bit of downtime to play on Sparkpeople and ponder all things. I am totally frustrated with this knee thing. It's good one day then bad the next. I am going to get back into the gym and do what I WANT TO DO!!!! ... Read more
Laughing
Saturday, January 16, 2016      3 comments

Sometimes, I read the Beck Diet Trap Solution and just have to laugh at myself. For the last 2 days I have been wallowing through Holiday Traps. The first one YOLO, you only live once, trap and yes, I have said that repeatedly and scarfed down... Read more
All too often
Thursday, January 14, 2016      2 comments

I am wallowing through the Chapter "Travel and Eating Out Traps" (Beck, The Diet Trap Solution) because I know the story all too well and March I will be on a 2 week vaca that could prove to be a problem. All too often, especially here on Spark... Read more
Look out world!!!
Wednesday, January 13, 2016      4 comments

I'm feeling so great today, first I got a new hair color, cut and style. Always makes me feel supper to get my hair fixed and it was in desperate need... Read more
Lovely
Tuesday, January 12, 2016      3 comments

We have a lovely white fluffy snow cover now and the sun is shining brightly filling my soul with healing and happiness. Thankfully I am not working until next Saturday and didn't have to face the morning rush hour...it was awful with accidents... Read more

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