150,000-199,999 SparkPoints 165,465


A Kick In The ARS
Tuesday, October 01, 2019      7 comments

My current status is " NO MOJO today". In an attempt to snap out of it, I took a look at my Beck materials, nothing.... I did my spark premium, nothing. I realize there are times in life when we need to rest more but this is out of control. ... Read more
Bye Bye September
Monday, September 30, 2019      8 comments

Can't believe tomorrow is October 1st! October is REBOOT month (for me). Tomorrow I am starting the Beck diet solution book with the Beck Diet Solution team. This book has helped me so much and this might be my 3rd time going through it with t... Read more
When the lesson gets hammered! Listen up
Saturday, September 28, 2019      5 comments

Spark Premium Day 3 (for me) was this a.m. I recently switched my premium plan to a plateau lesson plan which changed things up a bit. First off the visualization was this. Imagine your future self giving your current or past se... Read more
Fall attitude
Friday, September 27, 2019      10 comments

The last few days and maybe as much as a week, I have felt the season changing. I leave summer, kicking and screaming. I love summer. I love sitting on my deck with a.m. coffee and love the fresh garden produce. Today, I drank coffee on the de... Read more
Morning brew
Thursday, September 26, 2019      8 comments

Most of us have our routines and I do love mine. I am typically a early a.m. person, but time just gets lost sometimes as the first pot of espresso and breakfast turn into a second pot and lingering here on Sparkpeople. Current situation is pot... Read more
Some days are just pure joy nutritionally
Wednesday, September 25, 2019      6 comments

Update: I tried to go in and edit this so it would line up right and can't seem to get it straight so you have to do a little figuring on your own. Either way all the numbers are great. Calories Carbs ... Read more
632 and The First Day of FAll
Monday, September 23, 2019      7 comments

I am feeling a wee bit moody today. I am not exactly sure why, but it's there, just under the surface, like a good cry might be looming. It is a gorgeous day, sunny, a gentle breeze, temps are perfect. I have walked the Hossa (german shepherd... Read more
Saturday, September 21, 2019      4 comments

I woke up feeling o.k.,getting ready for a road trip to southern Illinois for a wine festival with 4 gal pals, featuring 28 Illinois wineries. I have been looking forward to this for weeks, so excited, car packed days ago with folding chair an... Read more
Wowsers there goes summer
Friday, September 20, 2019      6 comments

I was laying in bed early this a.m. listening to the news and someone said "Monday is the first day of Fall" Is that true, its that really true? I know the fall blooming clematis is spend, and Riotfest, a sure sign of fall flashed by, I feel it... Read more
Day 625
Monday, September 16, 2019      4 comments

Despite a 3 days of Riotfest Chicago, a punk rock, emo, SKA event in Chicago, I hit this site to maintain my record. I did NOT behave well on my nutr... Read more
Good laugh
Thursday, September 12, 2019      6 comments

It's afternoon and I am in my jammies. I posted my status "I can't get moving today" LOL, then I do my premium and this pops up. LOL, timely, ri... Read more
Yes, I am Beautiful
Tuesday, September 10, 2019      8 comments

This was posted by MUSOLF6 this a.m. The art of living a good life is expressed in our scars and "imperfections". I put the imperfections in ... Read more
Sunday, September 08, 2019      9 comments

Today my spark premium coaching was about salads. My co-workers (before I retired) dubbed me the salad queen. I can put just about everything in a salad and I eat salads nearly every day. I think I got that from my mom who sometimes would just... Read more
Saturday, September 07, 2019      5 comments

Today is day 616 of logging in, but this is about buying fruit. I decided a few years ago to be more adventurous with my food choices. I discovered p... Read more
Top Range, really?
Wednesday, September 04, 2019      6 comments

Today on Spark Premium the challenge was to eat at the top of your calorie range. That's a tough one isn't it. I mean, I have been naughty lately and have voyage up there and over a few times. NAUGHTY....that's how I view the top of the calori... Read more

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