BCHARIE
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BCHARIE's Blogs

The good the, The BAD and the UGLY
Wednesday, September 23, 2015      7 comments

So, short story long. Last evening I had a plan to go see my grand daughter (Arielle) , and her mom (Erica) who I haven't seen in almost 2 years. It was a bad break up and daddy hasn't seen her for 1 1/2 years. MAJOR ISSUES. I said I would d... Read more
Day 13 of my Beck Journey
Tuesday, September 22, 2015      0 comments

(Dramatic reading) Cravings, (da, da,da, daaaaa) what more can cause fear in the heart and mind of dieters. Lurking in the kitchen, the break room at work, unexpectedly raising it's ugly little head. Ah, but do any of us call ourselves diet... Read more
Juggling
Monday, September 21, 2015      5 comments

I have tried to juggle and it ain't pretty. Generally, I end up getting hit by random flying objects. That's pretty much how this nutrition, exercise and weight loss thing goes. I get nutrition up in the air, add exercise and then ok, all's go... Read more
Day 12 Hunger Tolerance
Sunday, September 20, 2015      4 comments

I think I have this one. I am nursing a glass of water as I write this because my tummy is feeling wonky. I am most certain it isn't hunger. TMI alert... Read more
Positives wrapped in a negative, or something like that
Friday, September 18, 2015      3 comments

Got off night shift this a.m. and went to breakfast with the girls. It was a rough couple nights. Short staff, sick, sick, sicker patients. There's is so much emotional fatigue among my co-workers. (won't share the war stories) The sleep tha... Read more
This looks like a project that needs attention.
Wednesday, September 16, 2015      8 comments

Looks like fresh salsa! It's "unseasonably warm" here in Chicago and yet fall is definitely in the air. I'm always a little saddened when the fal... Read more
I did it....
Tuesday, September 15, 2015      9 comments

I'm not sure that I have wholly wrapped my head around an exercise plan but I did walk my dog this afternoon We did 1.23 miles at a 3 mph rate for 25 minutes. It's kind of his route...lots of good smells and dogs to visit. I did write down a ... Read more
Flying by the seat of my pants.
Monday, September 14, 2015      5 comments

My M.O. for nutrition/diet/feeding the family, has always been a fly by the seat of my pants kind of situation. If you asked me what was for dinner at 5 p.m on most days I would not know. I do keep a lot of staples available to make food so I... Read more
Beck Diet Solution Week 2 day 8
Saturday, September 12, 2015      4 comments

I am going to have to take a couple days to work on this. It's hard for me to do schedules. I only work, at this point, 2-12 hour night shifts a week and there is very little else I do with my life. It's sort of free flowing, I sleep irregula... Read more
Beck Solution Day 7
Friday, September 11, 2015      3 comments

Well, there it is, Arrange your Environment. I have spent a lot, a lot, a lot of time over the years learning this one. So most stuff is out of the house or in my son's rooms. However, and yes there are always those moments when **ARAUGH** the... Read more
Newton's Law
Thursday, September 10, 2015      9 comments

Well here I am with my morning cup of coffee feeling a bit ashamed. I did a mini-binge last night. There were a couple glasses of wine and then a handful of chips sitting in front of t.v. For the first time EVER I am grateful for small hands.... Read more
Eating slowly and other ramblings
Wednesday, September 09, 2015      4 comments

I have not finished reading today's Beck Diet Solutions, chapter 5, but I am being successful. I took my friend out to lunch, her choice, she had rotator cuff surgery and needs to get out. I was a bit concerned as I would not have opportunity ... Read more
Give Myself Credit
Tuesday, September 08, 2015      4 comments

I'm liking this Beck Solution. Today is Day 4 and I am giving myself credit hand over fist. Credit for eating at my counter. Little did I know when I bought the flowers that they would become instrumental in reminding me to sit and eat. I sa... Read more
Happy Labor Day (USA) 1 a.m. Ramblings
Monday, September 07, 2015      5 comments

Well, yesterday was unusual. I stayed at my brothers overnight however was awake at 2 a.m. (slept 3 hours) Thank goodness for the internet to entertain me. He got up at 5a.m., we had coffee and conversation which was awesome, it's good to have... Read more
Projects, Projects, Projects
Friday, September 04, 2015      3 comments

Day 3 of my 10 days and I have a list (actually 2 lists) as long as your arm, of stuff to do. Lists keep my ADHD head focused and staves off depression when I become critical about lack of getting stuff done. I was awake again at 3 a.m. so ge... Read more

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