BEFIT020
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BEFIT020's Blogs

A & I W3 -- Aging Well
Tuesday, September 22, 2020      11 comments

This week we had a choice of 2 topics. I'm choosing Healthy Aging. September is Healthy Aging Month The WHO defines healthy aging as “as the... Read more
A & I W2 -- Better Breakfast Month
Monday, September 14, 2020      6 comments

Our Blog assignment this week was a choice of two and I chose Better Breakfast. It's actually my favorite meal! I LOVE breakfast! And there's lots of options even for vegetarians, of which I'm one. ... Read more
A & I W1 -- August Results, September Goals
Monday, September 07, 2020      11 comments

Our team assignment is to write a Blog about our August Result & our goals for September. So, for August my goals & results -- 1)GOAL ~ lo... Read more
A & I W2 -- Sons & Daughters
Sunday, August 16, 2020      7 comments

We had 3 choices for our Blog assignment for the A & I team. I chose National Sons & Daughters Day. I have a daughter, Amber, who is 19 yrs old now. She 'virtually' graduated this year. All things considered, it was a pretty good graduation... Read more
A & I W1 -- July Results, August Goals
Wednesday, August 05, 2020      12 comments

I'm finally back on the Aspire & Inspire team monthly challenge. I've been putting it off for too long but this month I just took the plunge and I am back at it. ... Read more
A & I W2 -- Books
Thursday, August 15, 2019      14 comments

This week, on the Aspire & Inspire team we had a couple of Blog choices. Because I love to read I chose: " August 9th is National Book Lovers Day. National Book Lovers Day harnesses all the excitement bibliophiles feel about books into one cel... Read more
A & I W1 ~~ July Results, August Goals
Wednesday, August 07, 2019      12 comments

In my goals were: ~ track everything that goes in my mouth = did fairly well here. I'm still touch & go about tracking. But I did accomplish it mos... Read more
A & I W4 -- WATERPARKS
Monday, July 29, 2019      9 comments

"July 28th is National Waterpark Day. NATIONAL WATERPARK DAY OPTION 1: On July 28, laughter and fun are just a couple of the requirements on Nationa... Read more
A & I W3 -- Mindful Eating
Monday, July 22, 2019      13 comments

Our Blog assignment this week: "Blog about this month’s focus, the 20 minute meal. Most Americans eat too fast, and, as a result, they take in too many calories before they realize they've eaten enough. It takes approximately 20 minutes from t... Read more
A & I W2 -- My Babies
Tuesday, July 16, 2019      14 comments

emoticon, everyone! Our Blog assignment for the A & I team is "July 11th is National Pet Photo Day. All American Pet Photo Day is observed annu... Read more
A & I W1 -- June Results & July Goals
Wednesday, July 03, 2019      16 comments

In June my goals were: "~ Continue tracking everything I eat. If I bite it, I write it. ~ Continue hitting the gym 5 days a week. ~ Increase... Read more
A & I W4 -- YOU'RE GETTING VERY SLEEPY
Thursday, June 27, 2019      14 comments

Our Blog assignment is: "This month the focus for the Buddy Support Group Challenge was sleep and getting to bed by YOUR bedtime. Sleep is as essential ... Read more
A & I W3 -- National Daylight Appreciation Day
Thursday, June 20, 2019      14 comments

Our Blog assignment this week is to blog about National Daylight Appreciation Day. "National Daylight Appreciation Day is observed each year on June 21. This day recognizes summer solstice (the longest day of daylight in the northern hemispher... Read more
A & I W2 -- Nat'l Eat Your Vegetables Day
Sunday, June 16, 2019      11 comments

For the A & I team we had a couple of choices for Blog assignments. I chose "National Eat Your Vegetables Day is observed annually on June 17. How do you get more vegetables into your diet? What are your favorite or least favorite vegetables?... Read more
A & I W1 -- May Results, June Goals
Tuesday, June 04, 2019      13 comments

Our assignment on the A & I team is to "Blog about your progress the past month and your goals for this month." May wasn't good. I knew I was off tra... Read more

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