Cooking and eating healthy
Tuesday, August 17, 2010 18 comments
I've always enjoyed cooking, unfortunately the way I used to cook was pretty darn unhealthy...lots of fried foods, baked goods, butter...shew...can't imagine eating like that now (sorry Grandma). During the past 2 years I've really been working... Read more
Beautiful day in Indiana
Monday, August 16, 2010 15 comments
Enjoy the journey!
Sunday, August 15, 2010 12 comments
Exercise and injuries
Sunday, August 01, 2010 17 comments
Why do the crazy people find me?
Wednesday, July 28, 2010 21 comments
Turned my day around
Wednesday, July 21, 2010 14 comments
Sparkin' fun day!
Saturday, July 17, 2010 18 comments
Tuesday, July 06, 2010 14 comments
I did it!!
Saturday, July 03, 2010 15 comments
Tuesday, June 29, 2010 10 comments
I just might be a runner!
Wednesday, June 23, 2010 20 comments
I am thrilled with how I'm feeling now...I find myself smiling more, standing taller (and that's a trick for me...I'm pretty short!), feeling stronger, enjoying life so much more!! I attribute these changes to several things I'm doing different... Read more
ahh...the weekend has begun!
Friday, June 18, 2010 9 comments
It seemed like a really long, drawn out day at work today. I haven't been getting enough sleep and that makes everything worse. The sleep thing...I don't know why...I'm winding down early enough and actually getting to sleep early enough, but ... Read more
Taking time for me
Thursday, June 17, 2010 14 comments
One of the things I've realized that I often do to kind of shoot myself in the foot is not take time to relax...my job is go, go, go to the point where I often don't take my full breaks. So I decided to take my lunch and go outside and eat it s... Read more
My Spark is back...
Wednesday, June 16, 2010 20 comments
...and stronger than ever!! I can't believe (well, yes I can because I'm living it) how much better I feel...how much better my eating is...how much stronger I feel...how I'm once again able to avoid eating emotionally!! The pounds are coming ... Read more
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