Saturday, July 09, 2011 1 comments
I've just returned from from my annual vacation at my brother in law's cottage. One year ago I had an episode of atrial flutter while we were on vacation and spent half a day in the ER. This year I had a lot of energy. I kept a log so I could... Read more
The only failure is to stop trying.
Wednesday, March 30, 2011 2 comments
Hello Friends Today is my two year anniversary on Spark. I would love to be writing about how it changed my life, and I am finally at my goal. The truth is I am down about 9 pounds from my start. I have weighed more during these two years, s... Read more