CDS427
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CDS427's Blogs

Kicking myself in the but
Sunday, April 22, 2018      4 comments

I had a 1 lb weight gain this week. I reflected for the week and realized I only went to 1 yoga class this week and I had hardees and McDonald's and a coffee drink and some cookies. I need to get back to the good routine and not let life be an e... Read more
Does anybody else forget to eat?
Sunday, April 15, 2018      3 comments

Awe man I was running a little behind for church this morning and I didn't eat then I got home and a friend's battery was dead so they needed a ride to work then it was time for me to go to yoga and then I realized it I have forgotten to eat any... Read more
Where is the sun?
Sunday, April 15, 2018      8 comments

I am so tired of the grey skies and blankets of white. I would love for the sun to grace us with some light. I have been battling depression and not wa... Read more
Sun
Tuesday, April 10, 2018      1 comments

Yay the sun came out today. I went for a nice walk around the block and enjoyed hearing the birds chirping. It felt good to finally feel some sun on my skin.... Read more
Fitbit
Sunday, April 08, 2018      2 comments

I was rewarded a fitbit flex 2 at work. Does anyone else participate in the challenges?... Read more
Well
Sunday, April 08, 2018      0 comments

I have changed jobs so I can have a more consistent schedule. I am sleeping regularly and before work I go to a cardio yoga class either barre or sculpt. I have learned to drink coffee without sugar. I have taught myself if I put creamer do not ... Read more
Using my time wisely
Saturday, January 27, 2018      3 comments

I take my lunch everyday for work and I don't always want a salad or a sandwhich. So today I made stuffed peppers with ground turkey,black beans ,corn,... Read more
Turn the day around
Thursday, January 11, 2018      6 comments

I felt like I needed a workout today but I just hadn't gotten it in. I realized the snow had stopped so I went to my pastors house to shovel his walks for him. I came home and boiled some eggs for my lunch tommorow and made a good lunch then mad... Read more
Voted Popular Blog Post: View All Popular Posts Surprising
Wednesday, December 13, 2017      19 comments

I am renewing my vows next month with my husband. I tried my wedding dress on and after 10 years it still fits me, even a little better than my weddin... Read more
Mental day
Tuesday, November 28, 2017      1 comments

Part of taking care of our health is taking care of our mental health. I called in today on my part time job so I could have a mental day. We are in the process of consolidating our debts and it had been draining. Due to us consolidating I am no... Read more
Battling with myself
Sunday, November 26, 2017      5 comments

I work 2 jobs a full time job and a part ti.e job. I worked 12 hrs at my full time job today then I go clean the studio when I get off work so I can earn my free yoga for a week. I'm really tired and I am feeling a bit run down. I am wanting to ... Read more
This is how I am going to do it
Wednesday, November 22, 2017      5 comments

I work at the hospital tommorow for thanksgiving so we will have our thanksgiving today. I baked the pies last night. I got up this morning and went for a 25 minute walk. I have 2 drs appointments today. I will be using my baby plate and fork fo... Read more
Darn weekend
Saturday, November 18, 2017      3 comments

Had to get up at 5 to be at work at 6. Working another 12 today. I cleaned the bathroom as I brushed my teeth. Got to work and on my first break I did rag doll pose to stretch my arms and back. Went to lunch ate a turkey burger no bun homemade a... Read more
Small accomplishment
Wednesday, November 15, 2017      4 comments

I did it. For the first time in yoga yesterday I was able to make it from downward dog to the top of my mat without taking a knee to stand back up. I rolled back up and stood to my feet without a thought. It's true practice causes improvement.... Read more
Encouragement
Wednesday, November 15, 2017      2 comments

Yesterday I had an appointment at the weight loss clinic. I was weighed and I have gained 2lbs since august. I felt so dissapointed because I was sure that I had list weight. My clothes are fitting baggier people have been telling me that I am s... Read more

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