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CHANGING-TURTLE's Blogs
Plans for Success
Sunday, April 11, 2021 5 comments 
Everyday I wake up and spend sometime posting Sparkmail to an few friends. I talk about how my day was yesterday and how I plan to do that day. I usually... Read more
Guilty Pleasures
Saturday, April 10, 2021 7 comments 
Saturday is weigh in day for the 5% challenge. I did good on the scale, down .8 pound almost a whole pound. Will work harder in my tracking and staying... Read more
The Morning After
Monday, April 05, 2021 9 comments 
After a day of over eating on Easter candy i am going back to my eating plan. Monday does symbolically represents the first day of a new eating plan. I... Read more
Happy Easter
Sunday, April 04, 2021 4 comments 
At 5:30 this morning I tiptoed in to the kitchen to put two baskets on the kitchen table. My hubby who is a functioning quadriplegic with limited use ... Read more
Easter Candy
Saturday, April 03, 2021 5 comments No sweet is safe in my home from my hubby or me. We are both binge eaters and sweets are our favorite things to binge on. I bought Easter candy last month as soon as it hit the shelves and ended up eating it all myself. I had bought enough to fi... Read more
My Program
Friday, March 26, 2021 11 comments 
I started on Sparkpeople weighing 210 lb on my short 5'2" frame. I was obese. I now weigh 157 lb and am now considered just overweight by my BMI. I am no... Read more
Saturday Thoughts
Saturday, March 20, 2021 5 comments I think if I had been eating at or below my allotment for the day at the start of this month I would be at my small goal by now. But I made unwise choices. I am turning this around and doing better this week. I am down one pound on the scale bac... Read more
Thursday March 18th 2021
Thursday, March 18, 2021 6 comments Today I wanted to skip my exercise. My goal is to do my peddler for 30 minutes 6x a week. I have a set rest day Sunday and today is not Sunday LOL. I talked myself into it and did 30 minutes non stop on the peddler. I put a reward sticker for it... Read more
Last nights binge
Tuesday, March 16, 2021 3 comments Last night I took a break from not doing my eating plan and ate snacks after dinner. I had a binge on healthy foods, so stayed in my allotment for the day.. I ate strawberry/apple sauce which lead me to eat with hubby whole wheat Eggos ( plain).... Read more
Tuesday March 16 plans
Tuesday, March 16, 2021 6 comments Started the day with 30 minutes on the peddler. Today will be a high of 62 but will be in the 40's when I go out for my morning walk. I am going to Midtown to their Goodwill as today is one of the senior discount days. I am looking at books toda... Read more
Monday 3/15/21
Monday, March 15, 2021 3 comments 
New week new start, I am changing up things. I am changing how I handle my evening snacking. I have picked two things to have one of for my special eve... Read more
Saturday March 13, 2021
Saturday, March 13, 2021 5 comments 
I really enjoyed my Goodwill outting yesterday. I go up and down the aisles like the arrows say. And wait for others to get out of the aisles when they... Read more
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New week new chance to eat healthy and exercise more. I started today off making plans for my success
1. Join Walking Your Way 5K challenge and do som... 
New week and I stayed on track all weekend. Sunday was my one sweet day a week and I did good. I only had three big cookies from Subway. I did not teas... 
This weeks weigh in I was down a pound and than today I am down one more. What I am doing different is I am aiming for 1,200 calories a day or at least... 
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