CHEPRBYTHEDOZN

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CHEPRBYTHEDOZN's Blogs

Hey, hey!!
Saturday, March 30, 2013      4 comments

Just a short blog to ALL my sparkbuds! I know I haven't been here much. I seem to get very involved in the instantaneous nature of FB. But, I'm going to try to visit more often. I haven't logged fitness activity in months but I have not slowed d... Read more
Half marathon PR
Wednesday, August 22, 2012      4 comments

Saturday (18th) morning was my 2nd half marathon. I was excited b/c I trained hard in HOT weather and worked on hills,too. this route was very hilly so I wanted to be prepared. The weather was nippy at the start...about 45. We could see peop... Read more
Post -Challenge 5/22/12
Tuesday, May 22, 2012      6 comments

So, here I am contemplating maintenance...what does that mean? I've never had to maintain as I 've always been losing weight OR pregnant. Now, it seems I've reached my goal(still leery of that number from last week.)I will weigh again Thurs. On... Read more
Birthday Challenge Weighin-5/17/12
Thursday, May 17, 2012      11 comments

So, here it is,my 43rd birthday. I'm not bothered by my increasing years. The most difficult age I ever dealt with 'mental' wise was my 23rd. I was too old to be stupid and carefree. Out of college,living at home working full time in my career(f... Read more
Weigh in 5/10/12
Thursday, May 10, 2012      8 comments

I was very nervous about the weigh in today-I just didn't feel like I was making progress yesterday but then again, it was a certain time of the month and I wasn't 'right'. However,I got re-encouraged by my wonderful friend/coach,JENSFITJOURNEY,... Read more
Measurements 5/3/12
Thursday, May 03, 2012      6 comments

Waist 27 (0) Abdomen 30.5 (-.5) Hips 36.5 (-.5) Thighs 22,22 (-1/16,+1/4) Calves 13 1/8,13 (-1/4, -1/4) Arm(left) 10.5 (0) There we have it. Some changes,more los... Read more
"hot" question for ya'll~~
Tuesday, May 01, 2012      9 comments

So, the past few weeks I've been going thru flashes of 'hot' thru the day. Like most of the time I'll need a long sleeve(usually fleece) over a tee and then all of a sudden it's "Sheesh! Get this off me!" PLEASE tell me this isn't menopause o... Read more
Update-Birthday challenge
Monday, April 30, 2012      1 comments

Well, I h aven't been blogging lately,not finding much time for it. i did attempt it on Friday and little guy was under the desk. He found the red light on the power strip and wanted to know what happens when it's pushed(I'm guessing that is wha... Read more
JASR Pittsburgh (2)
Friday, April 13, 2012      3 comments

So, I headed out Friday afternoon and ran into severe thunderstorms in Ohio...I race them and after stopping at my first potty break,the sky darkened again. HA!!! "Catch me if you can!" I got back on the highway and put those storms behind me. I... Read more
JASR- Pittsburgh (1)
Thursday, April 05, 2012      9 comments

Where to begin??? I suppose at the very beginning of this. I had sooo badly wanted to go to Pittsburgh in march of '12 for the Just a Short Run race. There were going to be scores of Spark friends there. But, due to family obligations and financ... Read more
4/4/12 Wed/
Wednesday, April 04, 2012      6 comments

Thisis the second attempt at today's blog-the computer froze and I could do nothing. GGRRR... Today's eating was nearly perfect! The % for carb/protein and fat were as close as possible to the recommended!! Plus, that included 5(at least) freg... Read more
PT is over!!!
Wednesday, March 28, 2012      3 comments

I was released from physical therapy today. She gave me bands and (re) showed me how to do some exercises for the glute muscles,reviewed the stretches she wants me to do(forever) regularly and asked how I felt about being the last visit. I was f... Read more
catching up on blogging
Wednesday, March 28, 2012      4 comments

Well so much for blogging each day. Up until right these past 10 minutes,I have been eating GREAT! VERY clean and within calorie ranges. I haven't tracked in a couple of days but I know by how I 'feel'. So, the problem today: I'm super tired... Read more
Totally UNSpark related but I need help!
Monday, March 19, 2012      5 comments

We've got 3 outdoor cats. The two younger ones insist on dumping and whizzing in the dirt/woodbark that is at the front of the house...right under windows! It stinks and even wafts into the house. I've tried moth balls...no help(plus I don't ... Read more
Saturday 3/17/12 5k race~
Saturday, March 17, 2012      2 comments

emoticon Today was a beautiful and very warm St. Patrick's Day!! I ate all within my ranges and even increased my calories some b/c I was burni... Read more

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