100,000-149,999 SparkPoints 107,032


Woo Hoo Check it Out
Friday, March 05, 2021      6 comments

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“If it matters to you, you’ll find a way.” – Charlie Gilkey
Wednesday, March 03, 2021      4 comments

***This doesn't assume that all we have to do is want it enough to change everything.... Some of us have medical conditions that hamper us from being able to lose weight, or medications that cause us to gain weight, or physical problems that l... Read more
Preliminary Results for Plan 3
Thursday, January 28, 2021      7 comments

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Update on Plan 3
Monday, January 11, 2021      7 comments

Haven't had my veins checked yet but since Thanksgiving I have lost from 180.6 to 170. That is 10.6 pounds! It has to be doing some good, for my heart at least. I am eating about 14g of fat a day (so my body can use the D3 I take) and 5-10 m... Read more
2021 Winter 5% Challenge Invitation!
Monday, December 28, 2020      1 comments

Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the 2020 Winter 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in team challenges that focus on... Read more
Thanksgiving Poem by Ella Wheeler Wilcox that moved me
Tuesday, November 24, 2020      3 comments

Thanksgiving Ella Wheeler Wilcox We walk on starry fields of white And do not see the daisies; For blessings common in our sight We rarely offer praises. We sigh for some supreme delight To crown our lives with splendor, ... Read more
Plan 3. Sometimes Life Throws You a Curve.......
Sunday, November 22, 2020      6 comments

Funny how we start down one road and sometimes have to take a sharp left or right.... Well, I lost some weight on Atkins and then went for my followup CT scan (I have moderate asymptomatic emphysema) and it shows a lot of things other than... Read more
Plan 2 Replanning my replanning. It's All About My Blood Sugar. Nothing Else Matters Right Now.
Monday, November 09, 2020      6 comments

I had tried low carb high fiber but could not eat the fiber I need and still be low carb. I then added back fruit and raised my carbs substantially, eating about 100g carbs a day. Regrouping.....last Sat, Nov 7, I got up and took my fasti... Read more
Time To Replan My Plan
Tuesday, November 03, 2020      7 comments

In Jan of 2017 I started doing the 5% challenges. I lost down to 158 by mid Oct and then got sick. I no longer have my notebooks from then and the exercise history and food log on here was gone when I came back this year. I started out th... Read more
My Weight Loss and Exercise Plan Fall 2020 5% Weight Loss Challenge
Friday, October 02, 2020      6 comments

I have given this a lot of thought and have identified 3 possible strategies for eating in this challenge. This wouldn't fit on my Sparkpage Strategy 1 — low carb keto keeping my carbs to 10% or less of my daily calories, with protein arou... Read more
Time for the 5% Fall Challenge -- Lose 5% of your weight in 8 weeks Join now
Saturday, September 05, 2020      3 comments

I didn't reach my goal last challenge, but lost 32 pounds in 3 challenges in '17 before I had a year of poor health. This time I am doing it with my great team. Together we will compete against other teams to develop healthy habits and for eac... Read more
Loving The Twilight
Tuesday, March 03, 2020      5 comments

Ahhhh. It is wonderful that the days are getting longer. The twilight has always been my favorite time of the blazing sun sets and the evening grows cooler, I would anticipate the lightning bugs to delight my eyes and the crickets an... Read more
Starting Anew is Hard to Do Part II
Monday, March 02, 2020      3 comments

Starting out again, weak as a kitten and 3 years older, is very difficult. I should have dragged myself around and pushed myself in spite of the way I feel. Before the 2020 5% Winter Challenge I began to push myself toward my goal of 120 mi... Read more
Starting Anew is Hard to Do Part I.
Sunday, March 01, 2020      5 comments

Well, after participating in the Spring, Summer, and Fall 5% Challenges in 2017, I came down with pneumonia. Had lost 42 pounds and was feeling great one day ... Read more
Saturday, February 29, 2020      1 comments

This is your invitation! Click to join us on an 8 week race around the world! Meet new friends, stay accountable on your fitness journey, and learn healthy habits on this fun and exciting challenge! Click below to join the team! www.sparkpe... Read more

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