CTUPTON
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CTUPTON's Blogs

Those good brain chemicals and how to get them
Saturday, August 01, 2020      10 comments

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Comments from my DD
Saturday, August 01, 2020      20 comments

She told me I spend too much time focusing on eating healthy foods. Huh? I don't think so. I have come a long way but it takes this much effort on my part to make progress. On the phone I told here I was snacking on chopped walnut... Read more
SP article . 8 Habits of Successful Dieters
Thursday, July 30, 2020      15 comments

I hope this helps someone. It is part of an SP article. chris ... Read more
Playlist: I thought I could do it myself! But I got confused very fast.
Monday, July 27, 2020      11 comments

I googled how to make a music playlist. This showed up. But when I used my google Play Music app, I got totally confused! emoticon ... Read more
How do I make a music playlist? for my android phone
Monday, July 27, 2020      5 comments

It sounds very time consuming to me to do this. Is it easier than I think? chris... Read more
Use of my MISFITS order
Monday, July 27, 2020      15 comments

emoticon 1. sliced up some of the jicama ("hick i ma") in my salad with the buttery lettuce and other things ... Read more
My first MISFITS order.
Saturday, July 25, 2020      18 comments

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Success keeping the cat from doing bad things behind my TV
Friday, July 24, 2020      13 comments

Orange oil worked! emoticon Using a narrow bottle and those absorbent sticks that disperse the smell. Cats don't like the smell of or... Read more
burrito bowl recipe makeover
Friday, July 24, 2020      8 comments

Buying the frozen package is pretty expensive. i am hoping I can make something similar at home. I got a recipe online that is similar. It does have ground turkey in it. I can go with that. B.E. Protein Blend Southwest Style is wh... Read more
You came up with even more ideas to help me !
Wednesday, July 22, 2020      13 comments

Oh thank you, sparkfriends. emoticon I think your support is even more helpful to me than the actual tips. So thank you! chris ... Read more
Tortilla pinwheels for our lunch today--in the park
Wednesday, July 22, 2020      14 comments

see spark recipes... Read more
Tips: Stopping (lessening) my own evening eating
Tuesday, July 21, 2020      21 comments

I asked my counselor for help with evening eating. To reduce my snacking, especially evening snacking . Here is what she suggested : -eat snacks at the table, not in front of the TV! -this is a learned behavior so..... start with 5 min... Read more
a song to brighten your day
Thursday, July 16, 2020      6 comments

You can hear the song with this link! Enjoy. https://www.youtube.com/
watch?v=81aY9aHz-Ro Lyrics I can see clearly now the rain is gone I can see all obstacles in my way Gone are the dark clouds that had... Read more
Trouble with a simple task!
Thursday, July 16, 2020      13 comments

I am just trying to hang a framed poster on my living room wall. One anchor went in fine. No problem. Then the second anchor would not go in. I thought it was just wall board. Then I thought maybe a stud. Wrong again. Whatever this i... Read more
I am blessed
Tuesday, July 14, 2020      15 comments

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