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Fitness Goal as a Motivator
Wednesday, February 05, 2020      3 comments

Homework today is to have a fitness goal as a motivator to keep at exercising. hmmmm. I guess I would like to easily walk 20 minutes on treadmill, 20 minutes on rower, do the 15 minute cybex routine, then swim for 20 minutes. Easily(not dragg... Read more
exercise excuses
Sunday, October 20, 2019      2 comments

Oh I am tired, exercising will help wake me up Oh my back hurts, exercising will limber me up and stretch me, making my back hurt less Oh I will do it later, doing small amounts throughout the day of exercise, adds up I can't, I can exerci... Read more
Noticable improvements
Friday, October 18, 2019      2 comments

Just getting the hang of Spark and trying to do everything , everyday. Learning website, how everything works, taking advantage of the support. Having big trouble exercising and impulse sugar but at least I am aware and trying. I stay within my ... Read more