August 7, 2017 Month One Ends
Monday, August 07, 2017 3 comments
I started out at 363 a month ago. Today I weigh 336.8. Total Loss for Month One is 26.2 lbs. I stayed on track, focused and didn't have any cheat foods. I stayed below 20 net carbs and I also did Intermittent Fasting on a daily basis. ... Read more
9 month update
Thursday, June 12, 2014 11 comments
I lost 4.8 lbs this month, bringing my total to 82 lbs lost for 9 months. Also this month, I got two out of three blood pressure meds that I am on, lowered. Got great report on my cholesterol and triglycerides too. My A1c had dropped from... Read more
What? Are your scales not showing?
Wednesday, May 21, 2014 6 comments
Dear Evil Twin: No More!!!
Wednesday, April 30, 2014 3 comments
Spark has changed my life
Wednesday, April 23, 2014 7 comments
My life has changed so much, since coming back to Spark. I hardly know where to begin. I came back to Spark, September 9, 2013. I had recently been for a checkup, and my test results showed I was pre-diabetic. That was my wake-up call. ... Read more
7 month update, 72.8 lbs
Sunday, April 13, 2014 4 comments
This is a little late. I lost 6.4 lbs this past month. That makes a total of 72.8 lbs for 7 months. My weight loss has slowed up some, but at least it is still going in the right direction. I have finally started exercising some now, after ... Read more
Month 4 Update
Thursday, January 09, 2014 6 comments
I ended up losing 4.8 lbs this month. This month was a struggle with my sodium intake during Christmas. But all in all I am happy with any weight loss this month. I started out at 363lbs, I am now down to 312.6. So that's a total of 50.4 l... Read more
Wow!!! Too Much Sodium!
Saturday, December 28, 2013 2 comments
Oh boy, if I wasn't a believer before I am now. I have been tracking sodium and had reduced it down to about 1500 per day. Last month I had a bigger weight loss. During the Christmas holidays I didn't track for 5 days. Even though, I did ... Read more
1 2 3 Last Page »