250,000-299,999 SparkPoints 275,717


Day 130: Crispy, Parmesan Chicken
Saturday, May 09, 2020      5 comments

This Pilates exercise helps strengthen the lower back while stretching the abs. Oven Fried Parmesan Chicken ... Read more
Day 130: An Easy Exercise for the Lower Back
Saturday, May 09, 2020      6 comments

This Pilates exercise helps strengthen the lower back while stretching the abs. Back Extensions (Swan) on Foam Roller ... Read more
Day 128: Clean Eating Stuffed Peppers
Thursday, May 07, 2020      4 comments

This recipe incorporates protein, starch and veggies in one neat package! You can use Red Bell Peppers if you enjoy that flavor. Brown Rice is u... Read more
Day 128: Do Resistance Bands Really Work?
Thursday, May 07, 2020      9 comments

Find out how resistance bands can help you reach your fitness goals! Intro to Resistance Bands https://www.sparkpeople.
com/res... Read more
Day 122: 2-Ingredient ‘Ice Cream’ Sandwich
Friday, May 01, 2020      4 comments

This amazing ice cream cookie sandwich has no dairy and no added sugar. It contains just two simple, healthy ingredients that combine to make a d... Read more
Day 122: Prevent Back Pain with this Simple Stretch
Friday, May 01, 2020      6 comments

Loosen up your lower back with this stretch. Lying Double Knee Hug ... Read more
Day 120: Low Carb Lettuce Wraps
Wednesday, April 29, 2020      4 comments

Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also be made with chicken. ... Read more
Day 120: A Simple Twist on the Most Popular Abs Exercise
Wednesday, April 29, 2020      2 comments

Twist your way to a stronger core by engaging your obliques. Crunches with a Twist ... Read more
Day 120: BLC-43 S.M.A.R.T. Goal
Wednesday, April 29, 2020      10 comments

For today’s Daily Challenge, I need to post my SMART goals for BLC-43. While I have a few goals for BLC-43, my over-arching goal is to drop back below 200lbs. I had done so last August but broke both bones in my left leg and lost all of... Read more
Day 38: Low-Fat Cheesecake Souffle
Friday, February 07, 2020      2 comments

Low-Fat Cheesecake Souffle This is the perfect dish to share with your sweetheart! ... Read more
Day 38: A Yoga Pose That Releases Evening Stress
Friday, February 07, 2020      6 comments

Stretch the back of your entire body. Seated Forward Bend ... Read more
Day 18: Slow Cooker Soup
Saturday, January 18, 2020      7 comments

Slow Cooker Cheesy Potato Soup Minutes to Prepar... Read more
Day 18: Tone Your Triceps Without Weights?
Saturday, January 18, 2020      4 comments

After enough reps of these, you'll be a believer! Lying Triceps Lifts Starting Position Begin lying face down on a mat, arms at your... Read more
Day 17: International Fave w/A Low-Carb Twist
Friday, January 17, 2020      7 comments

An Italian Favorite gets a Below-the-Border Twist. Tex Mex Calzones ... Read more
Day 17: Power Up Your Lunges
Friday, January 17, 2020      6 comments

An Interesting Way to Add Weights to Your Lunges Lunges with Cable Cross Machine Starting Position Select desired weight. Adju... Read more

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