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DOLLFACEDX's Blogs
Day 163: Gluten-Free 'Almond Joy' Macaroons
Thursday, June 11, 2020 6 comments 
In this recipe, pineapple replaces some of the sugar for natural sweetness, and egg whites are used in place of condensed milk for a lighter and hea... Read more
Day 163: A Pilates Workout for Beginners
Thursday, June 11, 2020 8 comments 
Learn the basics of Pilates with this 10-minute introductory workout for beginners.
10-Minute Beginner's Pilates Workout
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Day 162: The Perfect Summer Side Salad
Wednesday, June 10, 2020 6 comments
This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.
Israeli Salad
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Day 162: These Push-Ups Challenge Your Abs, Too!
Wednesday, June 10, 2020 5 comments
Are you ready to take your push-ups to the next level?
Advanced Pushups on the Ball
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Day 161: Quinoa-Banana Power Muffins
Tuesday, June 09, 2020 4 comments
Flax, whole-wheat flour, quinoa, and natural peanut butter pack a nutritional punch in this recipe.
Quinoa-Banana Muffins
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Day 161: The Best Pilates Abs Toners
Tuesday, June 09, 2020 6 comments
Tighten your tummy with this short and effective Pilates workout!
12-Minute Pilates Abs Workout
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Day 159: You've Never Had Broccoli Like This Before!
Sunday, June 07, 2020 13 comments
This gives broccoli a wonderful, nutty flavor that everyone will love.
Roasted Broccoli
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Day 159: The Most Versatile Machine in the Gym!
Sunday, June 07, 2020 4 comments
A challenging move for the outer thighs
Standing Hip Abduction on Cable Cross Machine
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Day 158: Peanut Butter Fudge Protein Bars
Saturday, June 06, 2020 7 comments
These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.
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Day 158: Today, one of the Top 3 Triceps-Toning Moves
Saturday, June 06, 2020 7 comments
Bending your legs makes this exercise easier for beginners.
Triceps Dips with Bent Knees
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Day 156: The Scallops Dish You Need for Date Night
Thursday, June 04, 2020 5 comments
This is a quick & easy recipe that tastes great!
Scallops in White Wine Sauce w/Whole Wheat Linquine
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Day 156: Triceps Toning Made Easy!
Thursday, June 04, 2020 6 comments
Build Your Arms Equally Working One at a Time
Lying Dumbbell Triceps Extensions
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Day 130: Crispy, Parmesan Chicken
Saturday, May 09, 2020 5 comments
Oven Fried Parmesan Chicken
Minutes to Prep... Read more
Day 130: An Easy Exercise for the Lower Back
Saturday, May 09, 2020 6 comments
This Pilates exercise helps strengthen the lower back while stretching the abs.
Back Extensions (Swan) on Foam Roller
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Day 128: Clean Eating Stuffed Peppers
Thursday, May 07, 2020 6 comments
This recipe incorporates protein, starch and veggies in one neat package!
You can use Red Bell Peppers if you enjoy that flavor.
Brown Rice is u... Read more
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