Detox Contemplation - The 1st few days are the hardest
Monday, May 02, 2011 1 comments
I was commenting on someone else's s blog about their difficulty staying on a fast and I realized that I started writing too much for a comment on someone else's blog so.... Let me preface by saying don't start a fast without getting a d... Read more
Cheese can be my friend again!
Sunday, May 01, 2011 3 comments
This is an excerpt taken from current edition of The G.I.News (The Official Glycemic Index Newsletter) in which they are referring to new findings regarding saturated fats: "Saturated fat, heart disease and why it might be OK to say 'cheese pl... Read more
Can't Drink the Water
Saturday, April 30, 2011 5 comments
I'm counting my plain green tea towards my 8 glasses of water and I don't care if it's not the correct thing to do! I make a 6 cup pot of green tea in the morning with loose tea leaves and drink it throughout the day. That's in addition to my g... Read more
Do I have To Eat? I Never Said That Before!!
Friday, April 29, 2011 1 comments
I can't believe it is 8:30 pm and I only ate 732 calories. I'm not hungry but I'm supposed to eat 2 fruit and 1 probiotic yogurt during the day and I didn't. I guess it's a good thing that this is my biggest problem for the day. Actually it's u... Read more
Eating Standing Up!!
Thursday, April 28, 2011 0 comments
My mother who is 86 and living with us, asked me what was for dinner, and I replied "nothing!". After all, she and my husband knew I cooked a turkey breast yesterday, for today, there were leftover vegetables and chicken breasts, THEY had lefto... Read more
Survivor of Childhood abuse
Wednesday, April 27, 2011 3 comments
As I said on my home page I want to lose weight so I can help other survivors of childhood sexual abuse with their food addiction. One out of three women have been sexually abused. I was abused by a priest when I was 10 and 11 and date raped whe... Read more
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