GENRE009
 

GENRE009's Blogs

Thanks for being my friend-hope to see you on the new spark america
Tuesday, July 06, 2021      1 comments

Thanks for being my friend!!! Hope to see you on the new spark america. Here is the link: https://www.sparkpeople.
com/resource/wellness_arti
cles.asp?id=2659 ---------- 7PRAYER7(Sandra's words), and some words were ch... Read more
Healthy Foods That Aren’t
Tuesday, March 06, 2018      3 comments

1. Sports Drinks and Enhanced Waters- These empty calories can add to unhealthy weight gain and tooth decay. Drink more water, & if you want flavor them with veggies & fruit. 2. Trail Mix- But be careful: Many grocery store versions are candy ... Read more
Movie nite
Friday, March 02, 2018      1 comments

1.I Don't Feel at Home in This World Anymore: A Netflix Original This is a Drama, & a suspenseful. It takes an hour and 36 minutes to watch. A timid nursing assistant gets a new lease on life when she and a neighborhood loner track down the... Read more
WHAT DOES IT MEAN TO BE AMERICAN? WHAT HOLDS US TOGETHER IN TURBULENT TIMES?
Thursday, March 01, 2018      2 comments

WHAT DOES IT MEAN TO BE AMERICAN? WHAT HOLDS US TOGETHER IN TURBULENT TIMES? American Creed launches as a nationally televised PBS Special Feb. 27, and as a feature documentary on PBS.org Feb. 28, 2018. These dates mark the beginning of a robu... Read more
Praying & hearing what God must think
Monday, February 26, 2018      3 comments

Dear God, I really need... God It's nice to hear from you, but why is it I only hear from you when you need something? Dear God, I am really afraid, can you take it away! God My son if you had faith, you'd realize that I... Read more
How to let go of those things that bother you
Monday, February 26, 2018      2 comments

Food For The Soul: Letting Go "I’ve come to fully appreciate that losing weight and keeping it off is both a body & soul proposition.Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pio... Read more
The Jesus I Never Knew Part
Sunday, February 25, 2018      2 comments

The Jesus I Never Knew Part / Beyond History part 1 www.youtube.com/watch?v=
NzL-wfkKbV4 part 2 www.youtube.com/watch?v=
5_wSJ4b0sig ... Read more
Ziggy My Alter Ego
Friday, February 23, 2018      0 comments

Please leave comments on the other blog page. www.sparkpeople.com/mypa
ge_public_journal_summary.
asp?id=GENRE009&page=3 ... Read more
Which Has More Fat?
Friday, February 16, 2018      0 comments

Which Has More Saturated Fat? A donut or an avocado? Beef sirloin or 2% milk? Cheese pizza or potato chips? And how about an egg or a blueberry muffin? What Is Saturated Fat? It's a type of fat that's typically solid at room temperature... Read more
Happiness matters /Is Happiness available to all?
Friday, February 16, 2018      1 comments

"Finding happiness has dominated the self-help in the last few years, but the cultural interest in happiness is not just a psychology movement. Happiness and well-being are important tools for analysing and tracking the health of populations. Ca... Read more
Do you enjoy movies?
Wednesday, February 14, 2018      0 comments

I have discovered A SITE THAT SHOWS YOU FREE MOVIES, WITHOUT downloads, or roko, or cable, or charges, or sign in. Just remember that if you go to the side of movies, many have advertisers that come into under another address bar. just back up, ... Read more
Do you have problems from Food?
Wednesday, February 14, 2018      3 comments

An elimination diet has been used as a possible way to diagnose and treat allergies, gluten intolerance (celiac disease), lactose intolerance, chronic pain, fatigue, irritable bowel syndrome, mood and attention disorders, and other conditions. I... Read more
Happy Snowcicle/ I think Santa is stuck on my roof!
Monday, February 12, 2018      1 comments

Happy Snowcicle/ I think Santa is stuck on my roof! written Friday, January 03, 2014 So, here in Michigan it has snowed more than we have had in a... Read more
If you enjoy weight watchers/free style recipes
Monday, February 12, 2018      5 comments

If you enjoy weight watchers/free style recipes Here is a women that keeps up with all the points, and recipes, and much more to stay slim for life. You can get her newsletter, and she will send you what things she is trying, eating, or fin... Read more
EAT-STOP-EAT
Sunday, February 11, 2018      2 comments

This is the latest fasting technique that you do for a short, or longer period of time that gives you a lot of perks. read about to find out how it affects you. HOW TO DO INTERMITTENT FASTING As a general guide (from Brad at Eat Stop Eat)... Read more

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