GENRE009
 

GENRE009's Blogs

What You Learn By Being On This Site
Tuesday, December 13, 2016      24 comments

I believe we all came to sparkpeople.com for a variety of different reason. You'd think that getting skinny, and healthier would be on the top of that list, but it isn't. But while we are here we do realize that we want to connect with others th... Read more
Where to begin your new life style / How to stop cravings
Saturday, December 10, 2016      2 comments

There is really a lot of different ways to start changing how you take care of yourself. Many of them will lead to similar places. They are just different in the ways they get there. I say just start! Remember to journal, try to eat real food, k... Read more
Power in our foods /Drop 7 foods for 7 pounds/ & better health
Monday, October 17, 2016      4 comments

Feeling better isn't just about losing weight — but giving your body the nutrients it needs. In this video talk, JJ Virgin (wellness leader): explains her way of eating foods to get nutrition. how to replace unhealthy foods for viable alternativ... Read more
Top 10 Unhealthy Health Foods / shrink your body & tone your mind
Thursday, September 08, 2016      6 comments

1.Top 10 Unhealthy Health Foods www.youtube.com/watch?v=
IZihRNJqyH4 2. shrink your body & tone your mind (exercises & positive mindful suggestions) shrinksessionworkout.com
/free-workout ... Read more
THE GREAT ENEMY TO DIETING-SUGAR /SUGAR IMPACT SECRETS
Thursday, June 23, 2016      4 comments

I AM INTO DOING RESEARCH ON FOOD INTOLERANCES. AND THE AUTHOR (JJVIRGIN) TALKS ABOUT ALOT OF THINGS, AND HOW IT AFFECTS OUR GUTS, HEALTH. HERE SHE TALKS ABOUT HOW SUGAR IS YOUR GREATEST ENEMY; IN DIETING, HEALTH, AND IN YOUR GUT. ONE SODA A DAY ... Read more
IF ONLY FOR TODAY /SHIFT YOUR REALITY /GET RESILIENT
Monday, May 02, 2016      4 comments

"IF ONLY FOR TODAY...Let us find the "good" in every situation, knowing that God has his hands in it. Give Thanks for what you have received and believe that a miracle is in the works. A new season abounds, and with it comes change. How do you e... Read more
Are people being scammed by the health foods industry?
Monday, March 14, 2016      8 comments

Are people being scammed still by manufactures believing that health foods are healthy? In the last two decades, the organic food industry has grown by 3400%. That makes it the fastest growing food and lifestyle trend in modern history. Natu... Read more
Ziggy My Alter Ego
Saturday, February 06, 2016      5 comments

Hi! I know I am having another bewildering moment in my life. When I am Grumpy cat, he just shows up to complain. Yet Grumpy cat has left the bu... Read more
The Day Your Life Begins To Change / Food For Thought!
Tuesday, January 26, 2016      5 comments

"THE DAY YOUR LIFE BEGINS TO CHANGE IS THE DAY YOU FINALLY DO SOMETHING ABOUT IT. IT IS THE DAY YOU TAKE YOU THOUGHTS, AND PUT MOVEMENT INTO YOUR BODY. OTHERWISE YOU ARE JUST SPINNING YOUR WHEELS. IT IS THE DAY YOU STOP SAYIN... Read more
WALKING STRONG INTO YOUR DIET PLAN / KNOWLEDGE IS POWER/TOOLS
Wednesday, January 06, 2016      5 comments

This year is going to be the year you walk confident into your life! Knowing that you have enough knowledge to not fail at trying to accomplish your weight goal. What a year it will be knowing that you took the intuitive to change your unhealthy... Read more
SO HOW HOT WAS THE WEATHER? TODAY'S FUNNY
Wednesday, July 29, 2015      11 comments

SO HOW HOT WAS THE WEATHER? So hot, that hot water comes out of both taps. You need oven mitts to open your car door. you can actually get sun b... Read more
Rate your Diet / See Whose Are Healthy / Cook To Help Yourself
Thursday, May 14, 2015      4 comments

To me the internet has become a giant resource for finding things. I sometimes wonder why I bother keeping cook books on health when most of them don't have good eatable recipes. So I go thru and feel guilty about dumping them. Is there somethin... Read more
Fat Bashing / Stand in Strength
Thursday, April 30, 2015      6 comments

Dr. Oz Faces Off With a Notorious Online Fat Shamer- Bullying Women All Over the World Originally aired on 04/28/2015 Dr. Oz confronts a man who publicly humiliates women for their weight as a way to force them to conform to his idea of bea... Read more
Let's lighten up our diets to get healthier! / Getting creative with your food
Friday, April 17, 2015      4 comments

Ok so diets aren't something you naturally like. You think it might mean starving, or eating sparingly, or eating a lot of salads or vegetarian foods. None of these sound very appealing to you. Yet you can eat the same way you eat now but just s... Read more
YOU'D BE SURPRIZED WHAT SPARK HAS AN APP FOR!
Wednesday, April 15, 2015      6 comments

YOU'D BE SURPRIZED WHAT SPARK HAS AN APP FOR! 1. SparkPeople Mobile 2. Healthy Recipes 3. Nutrition Lookup 4. 30-Day Diet Makeover 5. Quick & Easy Recipes 6. Healthy Slow Cooker Recipes 7. Perfect Produce 8. Inspirati... Read more

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