My Sample Meal Plan
Sunday, August 28, 2016      3 comments

BREAKFAST Green Smoothie: 3 Lg handfuls of your favorite greens Approx. 1C fruit 2-3C Water to desired consistency 1-2 T chia seeds(can use flax or hemp) 1T Wheat Grass powder(or by itself as a shot) Liquid minerals Be c... Read more
Roasted Vege Salad
Saturday, August 13, 2016      3 comments

Preheat oven to 425 degrees. Spray pan lightly with olive oil to prevent sticking. Cut bite size pieces of favorite veges and spread on pan. I like asparagus, green beans, beets, yellow squash, zucchini, mushrooms, red onions, garlic cloves and ... Read more