200,000-249,999 SparkPoints 205,682


Monday, May 11, 2020      3 comments

As I came here towrite these I see I wrote extremely similar ones almost exactly 1 year ago ---hummm…… Long term goal - get into a healthier BMI range Short term goal - increase my daily movement I will reach my goal by: ... Read more
Thursday, May 02, 2019      4 comments

BLC40 SMART GOALS Long term goal - get into a healthier BMI range Short term goal - increase my daily movement I will reach my goal by: NUTRITION PLAN - staying in my calorie range - eating a minimum of 3 veggies a ... Read more
Tuesday, October 04, 2016      1 comments

I started this journey to feel better, get healthier and lose weight along the way. I have had a rocky course to no fault but my own..I think the best thing I have gotten from this is the friendship from those I am team mates with... Read more
Wednesday, September 07, 2016      2 comments

BLC32 SMART GOALS Long term goal - get into a healthy BMI range Short term goal - Lose 10 pounds I will reach my goal by: NUTRITION PLAN - weigh or measure everything - track every BLT - eat a minimum of 3 ... Read more
Friday, January 02, 2015      4 comments

“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude. ” ... Read more
New Year
Thursday, January 01, 2015      3 comments

“I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You're doing things you've n... Read more
Happy Thanksgiving
Wednesday, November 26, 2014      5 comments

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Push Ups
Saturday, November 15, 2014      9 comments

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Be Kind....
Wednesday, August 13, 2014      6 comments

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Sunday, July 13, 2014      6 comments

“Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way.” ¯ Les Brown ... Read more
Sunday, June 29, 2014      3 comments

“If you want to know what a man's like, take a good look at how he treats his inferiors, not his equals.” ¯ J. K. Rowling ... Read more
Food for thought
Friday, June 27, 2014      8 comments

“If you think about disaster, you will get it. Brood about death and you hasten your demise. Think positively and masterfully, with confidence and faith, and life becomes more secure, more fraught with action, richer in achievement and experienc... Read more
Smart vs Wise
Thursday, June 26, 2014      7 comments

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Friday, June 20, 2014      8 comments

“All the adversity I've had in my life, all my troubles and obstacles, have strengthened me... You may not realize it when it happens, but a kick in the teeth may be the best thing in the world for you.” ¯ Walt Disney... Read more
Sunday, June 08, 2014      6 comments

“The test of success is not what you do when you are on top. Success is how high you bounce when you hit bottom.” ¯ George S. Patton ... Read more

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