7 lbs in 5 weeks!
Wednesday, June 17, 2015 1 comments
I've lost 7 pounds in 5 weeks using the Happy Herbivore meal plans. Plant based, whole foods. That's fast loss for me! I'm tracking on Lose It and using the cognitive techniques from the book, "Beck Diet Solution". That book is a big help.... Read more
Having a Fun Time Losing Weight
Sunday, June 14, 2015 1 comments
Wow! I'm losing weight and actually enjoying it. Two things: I subscribed to the vegan meal plan from Happy Herbivore. It's a no added oil plan using whole foods, no packaged stuff. Home cooking. The result is that I get a lot m... Read more
Beck Diet Solution. Exercise Report.
Sunday, May 10, 2015 1 comments
This week I started working with the Beck Diet Solution book, a cognitive behavioral plan that works with any nutrition plan. It targets your thinking. It's a six week plan. I think I will enjoy it, because I like journaling. Exercise repor... Read more
Travel as Motivation
Friday, April 24, 2015 1 comments
Art Journaling. Surgery. Europe.
Thursday, April 16, 2015 1 comments
-ebook/dp/B00MPNQP... Read more
5 pounds in January
Wednesday, February 04, 2015 0 comments
I took off five pounds in January using the Lose It app. Still working on it. I've finally recovered from the flu and saw a new doctor about my chronic cough. Have gotten relief with a steroid inhaler, and yesterday the doctor switched me t... Read more
Found all those pounds
Saturday, January 03, 2015 1 comments
Gained back everything from when I started WW many years ago. Plus 2. Just going to keep on, keepin' on, battling it. Didn't get to do my Thanksgiving race due to having the flu for 3 weeks. Having takeout while I was sick and then ... Read more
Found a Race!
Wednesday, October 22, 2014 2 comments
Woot! Signed up for a Thanksgiving morning 8K in my town. Husband is going to do it with me. It's only the second year for this race. Previously, the Turkey Trot in our area was a week before Thanksgiving, which was really handy for me because w... Read more
I Have Gained!
Tuesday, October 21, 2014 1 comments
Yup. Very close to the weight I was when I started Weight Watchers oh those many years ago. I can't decide whether to be dismayed by my scale number or impressed by how well I can run at this weight. I am impressed. But I want the weight of... Read more
Missed Some Goals Yesterday
Friday, May 02, 2014 0 comments
Last night my husband and I planned to go see a movie, The Grand Budapest Hotel. It was excellent. He invited me to dinner beforehand, and I went. And didn't track! And went over calories for sure. Plus I forgot to eat a fruit. ... Read more
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