JANS-JOURNEY
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JANS-JOURNEY's Blogs

Are you ready to get serious?
Tuesday, March 03, 2020      8 comments

If you are ready to get serious join the 5% Spring challenge emoticon ... Read more
March 1
Sunday, March 01, 2020      5 comments

I spent yesterday working on my March goal board and am happy to say I reached my daily goals emoticon My accountability really began when ... Read more
Spring 5% Challenge open enrollment
Sunday, March 01, 2020      3 comments

The Winter 5% challenge has started the last week. I will be honest and say I will not meet the 5% this challenge however I did manage to lose the 5% in 4 of my 5 previous challenges and plan to do it again in the Spring. If you are in n... Read more
Goodbye December ~ Welcome 2020
Saturday, January 04, 2020      16 comments

I have come to realize that December's are now a rough month for me, which is sad as Christmas time has always been my favorite time of year. I love all the lights, decorations, of course the Christmas movies and my birthday is just after the h... Read more
Repost from Friday
Sunday, December 01, 2019      5 comments

Repost of my Friday blog with a link to the Winter 2020 5% challenge. If you are wanting to have some accountability with your lifestyle and exercise this is the challenge for you. Everyone is welcome you can also be in maintenance and be part... Read more
A good Ah Ha moment ~ 1/3 of me lost
Friday, November 29, 2019      19 comments

As I was going for a walk today, this last day of the Fall 5% Challenge, thinking about how I will not be reaching my 5% goal. This is my 5th challenge and will be the first one I have not reached my 5% loss. I was feeling a little disappointe... Read more
Fall 5% Challenge
Saturday, September 14, 2019      5 comments

I am inviting all my friends who do not currently participate in the 5% challenges to join this fall. I joined my first challenge last fall and with the help of the weekly exercise tally, Living the Good Life weekly challenges, and my team mate... Read more
Horrible week - new outlook
Saturday, August 20, 2016      15 comments

My week was filled with a lot of emotion following a tragic accident. My husband and I own a small business with 10 employees. 2 of our employees are cousins and are only in their 20's. One of them lost his sister in a car accident last weeken... Read more
Life Happens
Sunday, December 06, 2015      4 comments

I am struggling to get back on track. This story starts a couple of months ago. My husband and I had finally made the plans and reservations for our return trip to Hawaii. We spent our honeymoon in paradise with the idea of going back for our... Read more
#backontrack Day 10
Monday, August 11, 2014      3 comments

Day 10 brought a wonderful surprise. First I did keep my 10 minutes of exercise streak but the main thing from today is a clean closet and lots of "new" clothes. I spent the day cleaning and organizing my clothes and closet. I found a lot of c... Read more
#backontrack Day 9
Sunday, August 10, 2014      1 comments

Day 9 is in the books and it was a success. I am still on my exercise streak and even added something new for me. In my garage I had a pedal stand that you sit in a chair and pedal like a stationary bike. I dug it out tonight and completed 2 ... Read more
backontrack Day 7
Thursday, August 07, 2014      0 comments

Exercise streak day 4 emoticon . After 7 days of working at staying within my calorie limit I have also accomplished another ... Read more
#backontrack Day 6
Wednesday, August 06, 2014      1 comments

Day 6 of getting #backontrack has been a successful day. I have a 3 day streak of exercise going and am happy with myself. It is a small step of 10 minutes per day but it is more than I have been doing since May. I had a 31 day streak in May ... Read more
#backontrack Day 5
Tuesday, August 05, 2014      0 comments

Day 5 of getting #backontrack goal was to start an exercise streak. I had managed to walk yesterday (twice due to not timing the first walk) and as exercise is my biggest hurdle I choose the streak as my goal. I have never like to exerci... Read more
#backontrack Day 4
Monday, August 04, 2014      0 comments

Goal for Day 4 of getting #backontrack - 10 minutes of exercise. I only went for a walk but I ended up doing it twice. I left my work for an afternoon break to go for a walk and forgot to bring my phone and set a timer. I walked what I normal... Read more

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