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JDSMMS's Blogs

Weight gain
Tuesday, May 28, 2019      2 comments

Not happy this morning yet committed to turning it around and get serious again. Too large of portions and too much food that is less than healthy. This is the most I have weighed in 4 years and I’m beginning to feel uncomfortable in many ways... Read more
Sunday, April 13, 2014      0 comments

That I have been stuck! Tired of being uncomfortable and clothes not fitting right anymore. This is a good week to start ; sacrifices and perseverance during Holy Week!... Read more
Another day
Friday, August 30, 2013      0 comments

To try again!!... Read more
Fell off wagon
Thursday, August 29, 2013      0 comments

Not a good day. Too much alcohol, too much dairy and too much food in general. Have to stay focused as this is going to be a trying weekend for food and drink. Stay strong, stay strong...... Read more
4 days now
Wednesday, August 28, 2013      0 comments

4 days into this now and not a pound has come off! Yes, i had business travel but I was really conscious of what I was eating and I exercised while i was out. Will not give up! Have got to break this cycle. Doing well with the diary and alco... Read more
Getting serious
Sunday, August 25, 2013      0 comments

Today is the day. Cut way back on dairy. Cut way back on alcohol. LOSE WEIGHT! I am so blasted uncomfortable I could just scream, introduced a new workout today. Ate a lot of fruit and vegetables. I know I can do this; I have got to be di... Read more
Week of business travel
Saturday, April 20, 2013      0 comments

An entire week in Disney World. This will be tough. Need to temper my eating AND drinking! Need to fit in a daily workout. All while pretty much being at a 4 day wedding! Already going there with extra weight! Will be a real test of wills!... Read more
So far this week.....
Friday, April 05, 2013      0 comments

I've had a total of about 12 oz of red wine. Not off completely but great accomplishment! Missed 2 days of exercise due to work travel, not good but not the end of the world. Have eaten healthy all but Tuesday dinner at hockey game. Made a f... Read more
Almost starting over
Sunday, March 31, 2013      0 comments

Hawaii was a wonderful experience and loads of fun. Despite doing cardio everyday I was there I still gained weight. Today marks a new beginning. No alcohol this week. Back to basics both eating and exercising. Back to toning and strength t... Read more
Curbing sugar
Friday, March 22, 2013      0 comments

Week 3 and I've cut back considerably. Still allowing one sweet a day, so far none today.... Read more
3rd week of boot camp
Sunday, February 17, 2013      0 comments

Gained weight but I'm not surprised. Business travel has been a bear! Home all week and will make a conscious effort to eat right! Getting in my work outs isn't a problem; it's definitely poor eating habits!... Read more
Spring Boot Camp
Sunday, February 03, 2013      0 comments

Today I start the spring boot camp challenge. 4 week commitment to some form of exercise every day. I can do it!!... Read more
And so it goes
Sunday, December 09, 2012      0 comments

Gained weight at the conference! Was not a good weekend to try to recover. Today I am getting serious today and going forward! Started some new aerobic activity; actually used an elliptical 2 days in a row. Really need to mix it up a bit. L... Read more
So far so good
Tuesday, December 04, 2012      0 comments

Into second day of 4 day conference. One work out in last night and partial this morning. Slim pickings last night at dinner so didn't over eat or over drink! Again, the goal is to not gain but not kill myself thinking I'll lose, although tha... Read more
Another business trip
Thursday, November 29, 2012      0 comments

Another business trip that could extend into a week. Will focus on exercising every day and cutting back on alcohol. Well not delude myself into thinking I can lose but will NOT gain!... Read more

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